If you enjoy this relaxing yoga nidra (below), I encourage you to do it today, tomorrow, Saturday and Sunday to more deeply connect with whatever you’re manifesting in your life and work.

It’s a wonderful time of year to connect with the expansive, warming, bright energy of Litha / Summer Solstice.

A time to think about who you are, how you express yourself in your life, your relationships and your work.

How you can do this more wholeheartedly, more confidently, more joyfully, knowing not only is it safe to be yourself but that the more you let yourself shine, the more others benefit too.

As Marianne Williamson famously wrote:

‘Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God [Goddess / the Universe / Divine Love / Nature]. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.’

After all my talk about sharing some sunshine, it rained as I recorded the yoga nidra but the more we are able to accept and embrace our full emotional landscapes, the more we reconnect with our innate wholeness.

I hope you enjoy it.

If you’d like some support as you allow your own light to shine more, you might want to work with me. I offer Single Session Therapy and Breakthrough Coaching sessions so, if you’re visiting Westport, Co Mayo and this appeals, or my online offerings are more practical, you can get in touch with me to book your free, no obligation telephone consultation.

And (my work is all about self care – you can do so much for yourself), you might simply want to journal around some of the images, impressions, insights, sensations and anything else that emerged for you each time you do this yoga nidra.

Big love,

Eve Menezes Cunningham self care coach therapist supervisor

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