Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul

  Hi! This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed. It’s very simple and also effective and can be done anytime anywhere. If you missed the video about the deeper breath and longer exhalation, there’s no need to watch it but you can learn more about the benefits by … Continue reading Wellbeing Wednesday: Feeling Overwhelmed? Also, Unusual Gift Ideas to Help You Heal Your Mind, Body, Heart and Soul