This week, I’m sharing another simple breath practice to help if you’re feeling overwhelmed.
It’s very simple and also effective and can be done anytime anywhere. If you missed the video about the deeper breath and longer exhalation, there’s no need to watch it but you can learn more about the benefits by watching the Simple Calming Breath Practice video HERE
And while I talk you through this space creating breath in today’s Facebook Live, you don’t need to watch it – you can simply inhale, pause, exhale, pause…
Some other things I talk about in today’s video are ways to simply check in with yourself any time you feel overwhelmed and to ask yourself what you need right now. What is the most supportive thing you can do for yourself right now? How can you put better supports in place for yourself today and right up through the busy festive season?
And I mention a few of my offerings which (unlike counselling) might make excellent gifts for yourself or a loved one. Counselling could, I suppose, be a great gift (READ MORE…) but it really needs to be chosen by the individual. I always speak to prospective clients in advance to find out if they feel comfortable talking to me and want to work with me and also, to ensure that I feel that my approach will benefit them at this time.
Better gift ideas to help you heal your mind, body, heart and soul include:
- for anyone struggling to get to sleep, stay asleep and wake up feeling energised, recharged and refreshed, my new Sleep Well Online Programme (READ MORE…)
- for anyone looking to transform their lives using the 7 major chakras as a model, my Rainbow Coaching for Self Care Online Programme (READ MORE…)
- for anyone seeking simple and effective self-care ideas for every day of the year, personalised signed copies of my book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (READ MORE…) and
- for anyone seeking to connect with your intuition and that part of yourself that knows your next best steps, your ‘Miraculous Self’, ‘Higher Self’, ‘Self’, ‘True Self’, ‘Atma’ or ‘Soul’, Miraculous Self Care Coaching and Readings (READ MORE…)
You can find out more about all of these gift ideas HERE and let me know if you have any questions.
I’d also love to hear from you if you have tried the spacious breath practice in today’s video. Did it help you? Do you have any questions about it?
What helps you create space in your life when things feel overwhelming?
Do you have any questions you’d like me to address in a future Facebook Live (or by email)?