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There’s so much more to you than whatever you’ve survived or are going through. I’m a writer and therapist (etc) who helps people better support themselves.

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Fáilte! Welcome to my online home.

I’m Eve Menezes Cunningham, a writer (author and journalist), BACP Senior Accredited Supervisor of Individuals, IACP Accredited Counsellor and self care coach, yoga… READ MORE

Based in Westport, Co Mayo, Ireland, on the Wild Atlantic Way, a lot of my practice is online (via secure video conferencing or telephone) so we can potentially work together wherever you are.

Practical self care can include making time for what matters to you, using your energy levels wisely, giving yourself permission to identify and express what you want and need etc,

And Self care coaching can help you connect with your inner wisdom / Self / higher self / atma / true self / miraculous self or whatever you call that part of yourself that KNOWS what’s right for you in any given moment.

I know it can be scary reaching out for support.

You’re not alone.

Most of my clients are women and men who seem pretty sorted (successful and high-functioning) but who, beneath the surface, are struggling with trauma (maybe yours is with a big T or a little t – either way, you can heal), stress, anxiety, confidence or sleep issues.

Others want to increase their resilience and find more purpose, meaning and joy in their lives, relationships and work.

My clients and supervisees come to me because they want a comprehensive, holistic approach which they’ll benefit from long after we’ve finished working together.

By prioritising self-care, even on the bad days, you can feel better, knowing how far you’ve come as you connect with the richness and potential for transformation that the darkness can offer.

You can learn how to help yourself feel better in the moment and decide if and when you want to dig deeper, too.

The more we heal our wounds, the greater the potential for joy and delight. This work helps us expand our whole emotional landscape.

Feel Better Every Day with Eve Menezes Cunningham selected features, columns, broadcasts and interviews

I’m registered and accredited with the relevant professional bodies:

Eve Menezes Cunningham BACP Senior Accredited Supervisor of Individuals IACP Accredited Counsellor Past Chair BACP Coaching Experienced Yoga Teacher Yoga Alliance Accredited Advanced EFT Practitioner EFTi
New blogs from Feel Better Every Day with Eve Menezes Cunningham each #motivationmonday #wednesdaywisdom and #selfcaresunday

As well as the blog, this site has a wide range of self care resources to help you heal your own mind, body, heart and soul.

Wherever you’re based, there are lots of ways in which we might work together.

Tel: +353 (0)87 262 9084 / +44 (0)7584 354963 / +353 98 63645

Online and outdoor self care coaching, therapy, yoga, supervision and more.

Westport, Co Mayo, Republic of Ireland and Colchester, Essex, UK.

(c) Eve Menezes Cunningham 2004-2020. All rights reserved.

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