Supporting you in helping yourself

Please vote for my book, 365 Ways to Feel Better, by clicking the image above

Would you like to learn self-care routines that are enjoyable to sustain, whatever your lifestyle?

Hi, I’m Eve Menezes Cunningham, a Single Session Therapist, an integrative therapist, registered and accredited with BACP (British Association for Counselling and Psychotherapy) and IACP (Irish Association for Counselling and Psychotherapy), supervisor and self-care coach for your mind, body, heart and soul.

I’m Chair for BACP Coaching, the author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017), a yoga therapist and instructor, psychosynthesis counsellor, Advanced EFT Practitioner, NLP Master Practitioner and crystal therapist. Read more HERE.

While I mostly work by telephone and online (secure video conferencing), I have some availability for Single Session Therapy in Colchester, Essex and Westport, Co. Mayo.

Are you ready to prioritise your mental health and wellbeing? My holistic approach can support you with issues including:

* trauma (read more HERE)

* anxiety (read more HERE)

* stress

* sleep (read more HERE)

* building confidence (read more HERE)

* resilience (read more HERE) and

* finding more purpose, meaning and joy.

My work is all about holistic self-care: Helping you figure out what you need most in any given moment to create a happier, fuller and more peaceful life. Whether you want some self-care coaching or feel some Self care coaching might be more appropriate, I can help.

While I offer self-care coaching for your mind, body, heart and soul, Self care coaching is about accessing that inner knowledge we sometimes forget about. In psychosynthesis, this is known as the Self. In some other traditions, the Higher Self.  In ENLP, it’s the Miraculous Self. With Self care coaching, we’re looking not just at the issues you want support with but what might be trying to emerge at a soul level.

When we connect with this inner knowing and flow with life, it can be both healing and transformative.

I offer telephone and online integrative therapy, supervision and coaching, Single Session Therapy, psychosynthesis counselling, yoga therapy, NLP, EFT and crystals to support you in working with your whole self, mind, body, heart and soul.

Accredited in the UK and Ireland, we can potentially work together wherever you live and work via telephone or online (secure video conferencing).

Whether you already know what you want – today, this week, this month, this year or beyond – or would like support figuring it out, I’d love to help you get there.

Have a look around my online home to find out how we can work together to help you create a happier, fuller and more peaceful life.

If you like the sound of my approach, please get in touch today to book your free telephone consultation.