Supporting you in helping yourself

Hi, I’m Eve Menezes Cunningham, an award winning author and a supervisor, self-care coach and BACP (British Association for Counselling and Psychotherapy) and IACP (Irish Association for Counselling and Psychotherapy) accredited and registered counsellor for your mind, body, heart and soul.

Feel Better Every Day with Eve Menezes Cunningham mini meditation self care

How would it feel to know you can handle life’s changes and transitions with greater ease, equanimity and grace? Whether chosen (like a longed for move, promotion, new job, business or family) or unexpected (dealing with bereavements, breakups, redundancies and other losses). To be free from anxiety and to know how to use it to improve your life when it cropped up? Read more HERE

To not only get through the traumas you’ve survived (learning to help yourself when you get flooded or triggered) but to learn to harvest that pain and strength to flourish? To get from Post Traumatic Stress (PTS) and Post Traumatic Stress Disorder (PTSD) to (with time) Post Traumatic Growth? Read more HERE

To get a good night’s sleep most if not all nights, waking up refreshed, energised and excited about the day ahead?  Read more HERE

To know how to handle stress so that you’re constantly evolving, developing and growing as you live up to your potential but are free from the overwhelm and negative stress that comes from not setting boundaries? Read more HERE

To feel empowered and confident, able to stand up for yourself and others, and free to be happy as your human (both flawed and divine) self? Read more HERE

To be able to bounce back with resilience and grace when obstacles arise? Read more HERE

To find more purpose, meaning and joy, using what feels good as a navigation system to help you create and sustain a happier, fuller and more peaceful life? Read more HERE

Are you ready to prioritise your mental health and wellbeing?

Online counselling and face to face counselling in Colchester, Essex (coming soon to Westport, Co Mayo, Ireland) can support you with these issues and more. For some people and issues, one session is enough. In these cases, Single Session Therapy or Breakthrough Coaching Sessions can be ideal.

Mostly online and by telephone, Single Session Therapy is also available in Colchester, Essex (coming soon to Westport, Co Mayo). Brief therapy and mid term counselling are also currently available online and in Colchester, Essex.

Longer term, open-ended counselling is available by telephone and online.

You can also work with me by doing my unique online programme, Rainbow Coaching for Self Care.

Online supervision can support you in your practice if you’re an integrative therapist, integrative counsellor, psychosynthesis counsellor, coach, coach-therapist, yoga therapist and/or if you work with clients who are dealing with trauma, anxiety, stress, sleep issues, confidence and self-esteem, resilience and seeking purpose, meaning and joy.

Supervision is also available in Colchester, Essex (coming soon to Westport, Co Mayo).

Does holistic self-care appeal? Could you use some support in figuring out what you need most in any given moment to create a happier, fuller and more peaceful life?

online therapy with Eve Menezes Cunningham

I’m Chair for BACP Coaching, the author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017), a yoga therapist and instructor, an online psychosynthesis counsellor, online integrative coach-therapist, online Advanced EFT Practitioner, online NLP Master Practitioner and online crystal coach and therapist.

This means that if you’re drawn to any of these approaches, we can integrate it into our work together. Read more HERE.

Whether you want some self-care coaching, therapy or supervision or feel some Self care coaching,  therapy or supervision might be more appropriate, I can help. Self-care coaching, therapy and supervision for your mind, body, heart and soul is a holistic approach. Self care coaching, therapy and supervision is about accessing that inner knowledge we sometimes forget about.

In psychosynthesis, this is known as the Self. In some other traditions, the Higher Self.  In ENLP, it’s the Miraculous Self. With Self care coaching, therapy and supervision, we’re looking not just at the issues you want support with but what might be trying to emerge at a soul level. When we connect with this inner knowing and flow with life, it can be both healing and transformative.

Accredited as a counsellor in the UK and Ireland, we can potentially work together through online coaching, online counselling, online Single Session Therapy and online supervision wherever you live. Sometimes this is done by telephone or by secure video conferencing online.

Whether you already know what you want – today, this week, this month, this year or beyond – or would like support figuring it out, I’d love to help you get there. 

Have a look around my online home to find out how my holistic approach can help you create a happier, fuller and more peaceful life.

access free self care resources

If you like the sound of my approach, please get in touch today to book your free telephone consultation.