Supporting you in helping yourself

Would you like to create self-care routines that are enjoyable to sustain, whatever your lifestyle? 

Hi, I’m Eve Menezes Cunningham, a BACP (British Association for Counselling and Psychotherapy) and IACP (Irish Association for Counselling and Psychotherapy) accredited and registered online counsellor.

I am also a Single Session Therapist (for some people and issues, one session is enough) and self-care coach, therapist and supervisor for your mind, body, heart and soul.

I’m Chair for BACP Coaching, the author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing (White Owl, 2017), a yoga therapist and instructor, an online psychosynthesis counsellor, online integrative coach-therapist, online Advanced EFT Practitioner, online NLP Master Practitioner and online crystal coach and therapist.

This means that if you’re drawn to any of these ways of working, we can integrate it into our work together. Read more HERE.

While I mostly offer online counselling, telephone counselling, online therapy, online Single Session Therapy and online supervision, I have some availability for face to face work.

Single Session Therapy sessions as well as brief therapy counselling and mid-term counselling  is currently available in Colchester, Essex. I also have some availability for face to face supervision in Colchester, Essex. Self-care coaching, therapy (including counselling and Single Session Therapy) and supervision is coming soon to Westport, Co. Mayo, Ireland.

Are you ready to prioritise your mental health and wellbeing?

Online counselling can support you with issues including:

  • trauma (read more HERE)
  • anxiety (read more HERE)
  • stress (read more HERE)
  • sleep (read more HERE)
  • building confidence (read more HERE)
  • resilience (read more HERE) and
  • finding more purpose, meaning and joy (read more HERE).

Online supervision can support you in your practice if you’re an integrative therapist, integrative counsellor, psychosynthesis counsellor, coach, coach-therapist and/or if you work with clients who are dealing with trauma, anxiety, stress, sleep issues, confidence and self-esteem, resilience and seeking purpose, meaning and joy.

My work is all about holistic self-care: Helping you figure out what you need most in any given moment to create a happier, fuller and more peaceful life.

Whether you want some self-care coaching, therapy or supervision or feel some Self care coaching,  therapy or supervision might be more appropriate, I can help. While I offer self-care coaching, therapy and supervision for your mind, body, heart and soul, Self care coaching, therapy and supervision is about accessing that inner knowledge we sometimes forget about. In psychosynthesis, this is known as the Self. In some other traditions, the Higher Self.  In ENLP, it’s the Miraculous Self.

With Self care coaching, therapy and supervision, we’re looking not just at the issues you want support with but what might be trying to emerge at a soul level.

Accredited in the UK and Ireland, we can potentially work together through online coaching, online counselling, online Single Session Therapy and online supervision wherever you live. Sometimes this is done by telephone or by secure video conferencing online.

Whether you already know what you want – today, this week, this month, this year or beyond – or would like support figuring it out, I’d love to help you get there.

Have a look around my online home to find out how my holistic approach can help you create a happier, fuller and more peaceful life.

free self-care videos 365 Ways to Feel Better

If you like the sound of my approach, please get in touch today to book your free telephone consultation.