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Helping people with trauma, anxiety, stress and sleep issues to create and sustain happier, fuller and more peaceful lives

Free 28 Day Elf Care Extravaganza

I offer online and outdoor self care coaching, therapy, supervision, yoga and more. Based in Westport, Co Mayo, Ireland, we can potentially work together wherever you’re based.

There's so much more to you than what you've survived or are going through. Are you ready to connect with your Self? That part of you that KNOWS each next best step?

Hi, I’m Eve Menezes Cunningham, a writer (author and journalist), BACP Senior Accredited Supervisor of Individuals, IACP Accredited Counsellor and self care coach, yoga… READ MORE

Fáilte! Welcome to my online home.

I know it can be scary reaching out for support.

You’re not alone.

Most of my clients are women and men who seem pretty sorted (successful and high-functioning) but who, beneath the surface, are struggling with trauma, stress, anxiety, confidence or sleep issues.

Others want to increase their resilience and find more purpose, meaning and joy in their lives, relationships and work.

My clients and supervisees come to me because they want a comprehensive, holistic approach which they’ll benefit from long after we’ve finished working together.

This site has a wide range of self care resources to help you heal your own mind, body, heart and soul.

Wherever you’re based, there are lots of ways in which you might choose to:

Ways in which you can work with Eve Menezes Cunningham
Group options yoga classes book signings self care coaching workshops with Eve Menezes Cunningham and more

Alternatively, you might be motivated to use the self care resources throughout this site yourself:

online counselling

By prioritising self-care, even on the bad days, you can feel better, knowing how far you’ve come as you connect with the richness and potential for transformation that the darkness can offer.

You can learn how to help yourself feel better in the moment and decide if and when you want to dig deeper, too.

The more we heal our wounds, the greater the potential for joy and delight. This work helps us expand our whole emotional landscape.

I’m registered and accredited with the relevant professional bodies:

Eve Menezes Cunningham BACP Senior Accredited Supervisor of Individuals IACP Accredited Counsellor Past Chair BACP Coaching Experienced Yoga Teacher Yoga Alliance Accredited Advanced EFT Practitioner EFTi

Tel: +353 (0)87 262 9084 / +44 (0)7584 354963 / +353 98 63645
eve@selfcarecoaching.net Online and outdoor self care coaching, therapy, yoga, supervision and more. Westport, Co Mayo, Republic of Ireland and Colchester, Essex, UK. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.

Eve's work has been featured in a wide range of national, international and specialist titles
My work has been featured in national, international and specialist media. FIND OUT MORE