Fáilte! Welcome to my online home.
I know it can be scary reaching out for support.
You’re not alone.
My clients and supervisees come to me because they want a comprehensive, holistic approach which they’ll benefit from long after we’ve finished working together.
This site has a wide range of self care resources to help you:
a) start helping yourself immediately and
b) get a better sense of how we might work together.
Whether you choose to pick up the phone (or text/WhatsApp or email me) or not, I hope you’ll find the self care resources throughout the site helpful.
Learning to prioritise your self care and Feel Better Every Day can remind you that you’re so much more than whatever you’ve survived or are going through.
Using your mind, body, heart and soul to identify what self care means for you in any given moment can help you create and sustain a happier, fuller and more peaceful life.
You might not need me at all as you become your own self care coach.
If you would like to work with me, it’s easy to get in touch to book your free, no obligation telephone consultation.
By prioritising self-care, even on the bad days, you can feel better, knowing how far you’ve come as you connect with the richness and potential for transformation that the darkness can offer.
You can learn how to help yourself feel better in the moment and decide if and when you want to dig deeper, too.
The more we heal our wounds, the greater the potential for joy and delight. This work helps us expand our whole emotional landscape.
Are you ready to improve your self care to heal your mind, body, heart and soul? Could you use some support in figuring out what self care means for you? To figure out what you need most in any given moment to create a happier, fuller and more peaceful life?
Tel: +353 (0)87 262 9084 / +44 (0)7584 354963
firstname.lastname@example.org Online and outdoor self care coaching, therapy, yoga, supervision and more. Westport, Co Mayo, Republic of Ireland. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.