Would you like to Feel Better Every Day?

Connect with and take better care of your Self* and create a life you don’t need to retreat from

trauma informed therapies | online supervision | supervisor’s supervision | therapeutic coaching | Embodied with Evei

Failte Welcome to my online home

Online (secure video conferencing) and telephone supervision, trauma therapy and Self* care coaching. Outdoor nature based supervision, trauma therapy and Self* care coaching in Westport, Co Mayo, Ireland

Hi, I’m Eve Menezes Cunningham. I help trauma survivors (whether wanting to recover from Big T or little t trauma, complex developmental trauma, collective trauma or intergenerational trauma) learn to:

1) feel safer in your own body
2) become happier in your own skin (embodied wellbeing) and
3) connect with and take better of your whole self and Self (that highest, wisest, truest, wildest, most joyful, brilliant and miraculous part of yourself).

I do this through one to one work.

And by offering a wide range of resources through the book, 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, this site and blog and, in a more structured way (for self paced self care), through the Embodied Wellbeing community on Substack

Whether we connect one to one, through the Embodied with Evei, the Feel Better Every Day Podcast, groups, through the media, the book or some of the free resources you’re welcome to access through this site, I hope you’ll let yourself find a greater sense of peace and ease, trust your own inner wisdom, take each next best step and potentially transform your life (for the better).

Book your free telephone consultation

‘I feel very fortunate to have such a supportive and informed supervisor.’

J Bishop, Hampshire, UK READ MORE

By doing what we can to get and keep ourselves well ~ mind, body, heart and soul ~ we can take better care of our loved ones, communities and even the world at large.

Technology and scientific (especially neuroscience) advances mean that while modern life has its challenges, we can benefit from ancient healing practices and wisdom from around the world AND cutting edge, evidence based approaches.

I offer a unique, bespoke trauma informed approach depending on what YOU want and need.

online supervision and supervisees supervision with Eve Menezes Cunningham

‘It’s hard to describe the difference in my life from constantly feeling scared, anxious and depressed to how I feel now. I’m talking to myself more kindly and listening to my body.’

A, Essex, UK READ MORE

‘I am a completely different person, happier, healthier both mentally and physically’

Emma McIntyre-Major READ MORE

Learn (or re-remember) to connect with your inner wisdom / Self* / Higher Self / Atma / Miraculous Self or whatever you call that part of yourself that KNOWS what’s right for you in any given moment. Each next best step

Online and telephone trauma informed therapies, psychosynthesis counselling, supervision and Self* care coaching (aka therapeutic coaching / coach-therapy) is available across Ireland and the UK.

Outdoor nature based telephone trauma informed therapies, psychosynthesis counselling, supervision and Self* care coaching is available in Westport, Co Mayo, Ireland.

Both can help you connect with your wild self – the grounded, embodied part of yourself that knows that learning to listen to your body’s wisdom, taking a somatic approach to your healing and recovery, can be deeply healing and transformational.

‘The weekly yoga nidras have made a huge impact on my quality of sleep. The weekly email always has useful wisdom and accessible and enjoyable self help ideas, depending on how much time you have to put in. And no pressure. You just do what feels right for you.’

Amy, Cornwall, UK READ MORE

We’re wired to thrive when we feel safe, welcome and loved. It’s basic Polyvagal Theory Your whole self is welcome at Embodied with Evei – join today at evemc.substack.com

‘There are so many things we have covered in the group that I find affirming and fit with my own values and how I like and want to live my life. When I look after myself, I am better able to be there for others in my life, eg. family, clients, anyone else and that is really important to me. On a very personal level, knowing I can be held by nature when I am feeling really bad has helped me enormously.’

Cherie, Essex, UK READ MORE

The Feel Better Every Day Podcast pic of Eve Menezes Cunningham
WATCH OR LISTEN TO THE LATEST FEEL BETTER EVERY DAY PODCAST HERE

press enquiries and media enquiries for Eve Menezes Cunningham

GET IN TOUCH to find out about potentially booking me for TV, radio and other media.

With my background in journalism, I’m also happy to contribute expert comment around self care, working creatively, ethically and effectively as a multiskilled therapist and coach, embodied, holistic approaches to trauma recovery, stress, anxiety, burnout, better sleep, finding more purpose, meaning and joy, confidence, nervous system regulation, resilience, self care for solopreneurs, self care for perimenopause and menopause, self care for ADHD and more.

I’m also happy to discuss potential freelance commissions.

Are you looking for someone to facilitate a workshop or speak at a conference or other event, in person or online? FIND OUT MORE

Book your free telephone consultation

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