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You’re so much more than what you’ve survived or are going through

Eve Menezes Cunningham Sleep Well opt in
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Fáilte! Welcome to my online home.

I hope you’ll find it helpful as you learn (or remember) to prioritise your self care and Feel Better Every Day. 

Feel free to experiment with whichever self care coaching resources throughout my site, on my blog and social media appeal. You might not need me at all as you become your own self care coach.

If you would like to work with me, I look forward to hearing from you.

Eve Menezes Cunningham, radio, tv and press
My work and book has been featured in a wide range of print and online titles, radio and TV (including the Financial Times, the Guardian, Telegraph, Mirror, Sun, Metro, Good Housekeeping, Therapy Today, Coaching Today, Natural Health, Spirit and Destiny and Top Sante. You can read and listen to selected samples HERE.

Would you like to learn how to heal your own mind, body, heart and soul?

How would it feel to know you can handle life’s changes and transitions with greater ease, equanimity and grace? Whether chosen (like a longed for move, promotion, new job, business or family) or unexpected (dealing with bereavements, breakups, redundancies and other losses). 

To be more free from anxiety and to know how to use it to improve your life when it cropped up? 

To not only get through the traumas you’ve survived (learning to help yourself when you get flooded or triggered) but to learn to harvest that pain and strength to flourish? To get from Post Traumatic Stress (PTS) and Post Traumatic Stress Disorder (PTSD) to (potentially, with time) Post Traumatic Growth?

To get a good night’s sleep most if not all nights, waking up refreshed, energised and excited about the day ahead? 

To know how to handle stress so that you’re constantly evolving, developing and growing as you live up to your potential but are free from the overwhelm and negative stress that comes from not setting boundaries?

To feel empowered and confident, able to stand up for yourself and others, and free to be happy as your human (both flawed and divine) self?

To be able to bounce back with resilience and grace when obstacles arise?

To find more purpose, meaning and joy, using what feels good as a navigation system to help you create and sustain a happier, fuller and more peaceful life? 

Are you ready to prioritise your mental health and wellbeing? 

Online counselling and face to face counselling in Westport, Co Mayo, Ireland can support you with these issues and more. 

For some people and issues, one session is enough. In these cases, Single Session Therapy or Breakthrough Coaching Sessions can be ideal. Mostly online and by telephone, Single Session Therapy and Breakthrough Coaching Sessions are also available face to face in Westport, Co Mayo, Ireland and, every couple of months, in Colchester, Essex, UK.

Brief therapy and mid term counselling and longer term open-ended counselling are also available online and in Westport, Co Mayo, Ireland. 

As a psychosynthesis counsellor, as well as working with whatever practical issues you want support with, we can work with what might be emerging at a soul level. How everything that happens can, potentially, lead to deeper thriving.

You can also work with me by doing my unique Sleep Well Online Programme or  Rainbow Coaching for Self Care Online Programme or by attending my bespoke self care workshops and events in Westport, Co Mayo, elsewhere in Ireland and also in the UK.

Online supervision can support you in your practice if you’re an integrative therapist, integrative counsellor, psychosynthesis counsellor, coach, coach-therapist, yoga therapist and/or if you work with clients who are dealing with trauma, anxiety, stress, sleep issues, confidence and self-esteem, resilience and seeking purpose, meaning and joy. 

Supervision is also available in Westport, Co Mayo, Ireland and Colchester, Essex, UK. Wherever you’re based, you might find my free Facebook group for multiskilled therapists and coaches helpful – hope to see you there if this is of interest.

online counselling

To clarify re the idea of counselling being fun, while my practice is called Feel Better Every Day with Eve Menezes Cunningham, this doesn’t mean it’s all sunshine, kittens, rainbows and unicorns – people generally don’t first get in touch because life is wonderful.

Still, by prioritising self-care, even on the bad days, you can STILL feel better, knowing how far you’ve come and also connecting with the richness and potential for transformation that the darkness can offer.

My approach will help you help yourself feel better in the moment and decide if you want to dig deeper, too.

Also, the more we heal our wounds, the greater the potential for joy and delight. This work helps us expand our whole emotional landscape.

online self care coaching, online self care therapy, online self care psychosynthesis counselling, online self care supervision
365 Ways to Feel Better by Eve Menezes Cunningham
Buy the book and/or access free self care coaching videos and other resources

Are you ready to improve your self care to heal your mind, body, heart and soul? Could you use some support in figuring out what you need most in any given moment to create a happier, fuller and more peaceful life?

online and telephone self care coaching therapy and supervision Tel: +353 (0)98 63645 / +44 (0)7584 354963
Online and telephone SELF CARE COACHING, THERAPY AND SUPERVISION. Westport, Co Mayo, Republic of Ireland. (c) Eve Menezes Cunningham 2004-2019. All rights reserved.

Eve's work has been featured in a wide range of national, international and specialist titles