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Helping you connect with and take better care of your Self*

Whether we connect one to one, in the online membership, another group, through the media, the book or you access some of the (as many as you like!) free resources available through this site, I hope you’ll let yourself find a greater sense of peace and ease, trust your own inner wisdom, take each next best step and potentially transform your life (for the better).

Based in Westport, Co Mayo, Ireland, all supervision, trauma therapy and Self care coaching sessions are currently online (secure video conferencing) or by telephone.

365 Ways to Feel Better by Eve Menezes Cunningham

The Feel Better Every Day online membership programme is evolving but if you join now, you’ll pay the same rate as you join on for as long as you choose to remain a member. FIND OUT MORE

A senior accredited therapist and supervisor (with IACP and BACP) and past Chair of BACP Coaching, I offer a comprehensive, holistic approach to supervision and supervisor’s supervision. FIND OUT MORE

It can be scary reaching out for support but you’re not alone. Most of my clients know they seem pretty sorted (successful and high functioning).

They’re ready to reduce the gap between the way they appear and the way they truly feel. Some are adult survivors of childhood sexual and other abuse.

Others have survived traumas (maybe a single event, maybe more complex) as adults. And many struggle with ‘trauma with a little t’.

The somatic approach to trauma, working with the body and breath, helps you regulate your nervous system (ie feel better). And the transpersonal approach brings a gentle but powerful element into the work. FIND OUT MORE

Learn (or re-remember) to connect with your inner wisdom / Self* / Higher Self / Atma / Miraculous Self or whatever you call that part of yourself that KNOWS what’s right for you in any given moment. Each next best step.

You can also learn to connect with your Wild Self – the grounded, embodied part of yourself that knows that learning to listen to your body’s wisdom, taking a somatic approach to your healing and recovery, can be deeply healing and transformational.

By doing what we can to get and keep ourselves well ~ mind, body, heart and soul ~ we can take better care of our loved ones, communities and even the world at large.

Technology and scientific (especially neuroscience) advances mean that while modern life has its challenges, we can benefit from ancient healing practices and wisdom from around the world AND cutting edge, evidence based approaches.

I offer a unique, bespoke approach depending on what YOU want and need. My specialisms include:

sleep well

GET IN TOUCH to find out about potentially booking me for TV, radio and other media. With my journalism background, I’m also happy to contribute expert comment and to find out more about freelance commissions.

Are you looking for someone to facilitate a workshop or speak at a conference or other event, in person or online? FIND OUT MORE

Tel: +353 (0)87 262 9084 / +353 (0)98 63645

Online and telephone self care coaching, therapy, yoga, supervision and more.

Westport, Co Mayo, Ireland and London, UK.

(c) Eve Menezes Cunningham 2004-2023. All rights reserved.

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